Your body needs 6 essential nutrients to perform optimally
3 Macro Nutrients: Carbs- Protein- Fat
2 Micro Nutrients: Vitamins- Minerals
Water
- A: Fish- Liver- Dairy products- Orange- Ripe yellow fruits- Leafy vegs- Carrot- Pumpkin- Squash- Spinach
- B1: Pork- Wholemeal- Brown rice- Veg- Potato- Liver- Eggs
- B2: Dairy products- Bananas- Green beans- Asparagus
- B3: Meat- Fish- Eggs- Many vegs- Mushrooms- Tree nuts
- B5: Meat- Brocolli- Avocados
- B6: Meat- Vegs- Tree nuts- Bananas
- B7: Raw egg yolk- Liver- Peanuts- Leafy green- Veg
- B9: Leafy vegs- Pasta- Bread- Cereal- Liver
- B12: Meat- Poultry- Fish- Eggs- Milk
- C: Many fruits & veg- Liver
- D1:
- D2:
- D3: Fatty fish (mackarel, salmon, sardines)- fish liver oils- Eggs from hens fed vitamin D
- D4:
- D5:
- E: Many fruits & veg- nuts & seed oils
- K1: Leafy green vegs such as spinach
- K2: Poultry eggs- Natto- Beef- Pork or fish